Ride Empowered Individual or Couple Consultations
Client feedback:
John C. said: ‘My first session with Heather totally exceeded my expectations! It was a totally professional experience which provided me with a wealth of information and really made me want to push myself to improve. Heather laid out an easy to understand training program that I will be using to help me improve and get me into better shape for my next race!‘
Eileen P. said: ‘That was the best ride I’ve ever had! I’ve been raving about how much I advanced.’
Matt A said: “I think the two things that impressed me the most was first, it had a disarming informality but still was extremely organized and stayed exactly on point. I find not many people are able to strike that balance, and I usually end up having to work with them. And second you made sure I came away with things I could immediately use within the next 24hrs to improve my riding. Thanks again.”
On the bike individual or couple consultations
If you’re looking for one-time coaching session with the opportunity to get some on-site personalized advice about riding technique and skills then a personal consultation might be perfect for you. The 2 hour session includes a ride at a location convenient for both you and the coach. Heather will go over the basics:
- Basic bike handling skills
- Cornering slowly and at speed
- Braking
- Drafting
- Climbing
- Seated vs. out-of-the-saddle riding
- Cadence
- Eating & drinking on the bike
- Pedaling efficiency
- Using clipless pedals
- Proper form
- Bike fit
- Riding in traffic
- Descending
If you’re not a beginner cyclist, there’s still plenty she has to offer beyond all of the above. She can go over personal training & fitness goals and offer up basic suggestions to help you reach your goals based on your fitness level and lifestyle. If you have a friend or significant other that you would like to have a more enjoyable riding experience with then taking advantage of this session as a couple is a lot of fun.
Cost is $100/session on an individual basis or $150 as a couple. Feel free to contact Heather via email: nielson.heather(at)yahoo.com or via phone: 916-261-5392.
You can also pay directly using the paypal button below!
Skype/phone/In-person Consultations
If you live too far away to benefit from an in-person consultation, you can still have access to great coaching! A time and date that is convenient for both will be set up and if you’d like to, you could also e-mail Heather a list of questions before hand. Each 1 hour session is pre-paid for the first hour and are $50/hour. We can go over general training, racing and tactics as well as specific concerns, weaknesses and goals you may have. I can help set up a general plan for the next several months to help you reach your goals. Feel free to contact Heather via email: nielson.heather(at)yahoo.com or via phone: 916-261-5392
You can also pay directly using the paypal button below!
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